https://www.smallbutfiercefitness.com/about daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607411662372-GI1TSPENKLZCUG6YFQJ0/Katy%252BYoga-220.jpg About - My name is Katie. I am a native San Diegan and grew up in a large family. I have been married to my husband for 11 years and we have 2 children, our 3 year old twins, and our many animals. I have always active with learning to swim before I could walk to playing many different sports with my siblings to gymnastics when I was a preteen to running half marathons to competing in duathlon races. Fitness and nutrition have now become my passion! I am a NASM certified Personal Trainer and RYS 200 certified Yoga Instructor. I also graduated from San Diego State University with a BS in Food Science with a focus on sports nutrition as well as completed a Culinary certification program from San Diego Continuing Education. Let’s grab some weights and get to know each other! https://www.smallbutfiercefitness.com/personal-training daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1606975889385-BTUNB3B1SPVQ0PO7ZPF0/Katy%25252BYoga-83.jpg Personal Training - Dream it. It all begins with an idea. Maybe you want to be able to play with your kids easier. Maybe you want to get the body of your dreams. Maybe you want to compete in that race you have been interested in. Whatever your dream is, I can help you achieve it! I can design custom workout programs just for you to help you reach your goals. Each plan will implement aspects of cardio, strength training, and mobility. Get your heart rate up with fun, energetic sessions that will help you relieve stress and feel great! https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1605318650576-0YFAQP82C1XF6R7R4S87/Katy%2BYoga-184-2.jpg Personal Training - Put it into action. Training sessions can either be held in person (masks and temperature checks are required) or online. Sessions will range from 30 to 60 minutes long using a variety of equipment to strengthen the body group being trained and getting in cardio work as well. Each session will include a warm-up, mobility section, and a cool down. Any questions regarding the exercise program and/or nutrition will be answered at any time. Alternatively, a custom 4-week workout plan can be created to specifically for you. The program will be designed to help you achieve your goals yet allow you to complete the workouts at a time that is convenient for you. Each session will also include a warm-up, mobility section, and a cool down using equipment that you already own. Weekly check-in calls will be made to ensure you are progressing. https://www.smallbutfiercefitness.com/contact daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1604971825574-61VU9X37MSF0QIINFES6/Katy%252BYoga-137.jpg Contact https://www.smallbutfiercefitness.com/customized-plans daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1606980196938-PWT290GNMC0O084RSMAP/image-asset.jpeg Customized Plans - Customized Plans. We all have experienced those times when you just need someone to tell you what to do, a little extra guidance. Life would be so much easier if you knew which workout to do and what food to eat. I can do that for you! Get customized workouts either in person or online. As a chef and nutritionist, I can design meal plans or premade meals to promote health, stay along with any current diet restrictions or plans, and taste delicious. https://www.smallbutfiercefitness.com/home daily 1.0 2022-01-02 https://www.smallbutfiercefitness.com/nutrition daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1605681755607-Y7T0ZLQUAY9F118059AJ/image-asset.jpeg Nutrition - Build It. To achieve the body you’ve always wanted, you need to start with it’s foundation. The saying “you are what you eat” is more true today than ever before. Lets build that solid foundation and fuel your body with the right building blocks. Custom nutrition plans or premade meals can be designed to get you to the next level. Whether you want to have macros counted for you or be able to have a meal plan that includes your favorite foods, I can make it happen! https://www.smallbutfiercefitness.com/newsletter daily 0.75 2020-11-18 https://www.smallbutfiercefitness.com/gallery-2 daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607667564895-4GC81OG62QVAY5QRG0IU/vmacocsoak_2328491878103-5-IMG957367.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607668023120-98RHPTSW2HOV94EOZ3LC/11827.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607668174740-WISHOSQKMJ7J2R485UGS/15199.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607668294752-JLYWK0B5WJQ0VSRTQXOW/16536.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607667484108-97JSLMZECIW65J6M2CAN/IMG957491.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607666889605-SQQJZLN6SF7XP61I8CM3/20200616_123650.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607668421612-W683YY0H2BRDCB3IX78E/20191122_125338.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607668543502-HVDPJ5B07Q7HVLHL8HTH/IMG_5790.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607667461290-LK93N1E2FKEC7SA79C1Y/IMG_9415.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607666845662-FRSZ8X5SGXXPK2DM1B6P/20190618_122010.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607667538428-BKGGGX24D98IWHUCP8NB/vmacocsoak_2327284402580-2-IMG_9169+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1607667594715-1XXPLSREN49UEVXYWOUF/vmacocss05_1127801076265-10-IMG_9346.jpg Gallery https://www.smallbutfiercefitness.com/client-login daily 0.75 2021-11-07 https://www.smallbutfiercefitness.com/general-6 daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/16bf64d5-20b9-4755-a70d-e41f5e762449/Katy+Yoga-127.jpg https://www.smallbutfiercefitness.com/store daily 0.75 2021-11-08 https://www.smallbutfiercefitness.com/store/p/6v3rbnj4azghfz0hhhcq1stig4juoq monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1636407761975-191BPGXTNX7SP2OCBE3Q/1.jpg Workout Programs and Merchandise - At Home 8 Week Program https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1636407641627-LOGUOQHA8FO03N2TVPHF/2.jpg Workout Programs and Merchandise - At Home 8 Week Program https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1636407655893-HWD3XVJ80NH0L15U3XH9/4.jpg Workout Programs and Merchandise - At Home 8 Week Program https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1636407716756-LW6F18455CJB1DZAZ0J3/9.jpg Workout Programs and Merchandise - At Home 8 Week Program https://www.smallbutfiercefitness.com/store/p/stainless-steel-water-bottle monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641091855805-V9ODWF3TY6OT7T3885LO/stainless-steel-water-bottle-white-17oz-front-61d1130c709cd.jpg Workout Programs and Merchandise - Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641091856302-0ZNAEAPKXJCL8HMS8YU0/stainless-steel-water-bottle-white-17oz-back-61d1130c70acb.jpg Workout Programs and Merchandise - Stainless Steel Water Bottle https://www.smallbutfiercefitness.com/store/p/bubble-free-stickers monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641091921249-CHAOH72B8DZXRBZZESAE/kiss-cut-stickers-3x3-default-61d1134d9b8ec.jpg Workout Programs and Merchandise - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641091922050-AY6398TZHXRJ2BP7ZNKS/kiss-cut-stickers-4x4-default-61d1134d9b9b1.jpg Workout Programs and Merchandise - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641091922595-SRFIBP52DB4XR9JMZHP5/kiss-cut-stickers-5.5x5.5-default-61d1134d9ba1f.jpg Workout Programs and Merchandise - Bubble-free stickers https://www.smallbutfiercefitness.com/store/p/white-glossy-mug monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092901049-OQMS033VQO04JIYOEC1H/white-glossy-mug-11oz-handle-on-right-61d117203b342.jpg Workout Programs and Merchandise - White glossy mug https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092901827-LWFDQP7YUV5CA22EI4KF/white-glossy-mug-11oz-handle-on-left-61d117203b3ef.jpg Workout Programs and Merchandise - White glossy mug https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092902579-81V4IT3YEYJ664JQO2EM/white-glossy-mug-11oz-front-view-61d117203b44e.jpg Workout Programs and Merchandise - White glossy mug https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092903344-4OXWLMHD2LUCGCV3QAVB/white-glossy-mug-15oz-handle-on-right-61d117203b4ed.jpg Workout Programs and Merchandise - White glossy mug https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092903942-EA9JPJJUMBJXYPP72C3R/white-glossy-mug-15oz-handle-on-left-61d117203b54c.jpg Workout Programs and Merchandise - White glossy mug https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1641092904541-4R2YY3YGQRNRFSCIFMRJ/white-glossy-mug-15oz-front-view-61d117203b59b.jpg Workout Programs and Merchandise - White glossy mug https://www.smallbutfiercefitness.com/store/p/weekly-meal-planner monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5f754745fc7f2f0a562a5a3e/1675119730325-RP5IPEIHE77YCQDL82TH/Weekly+Meal+Planner.png Workout Programs and Merchandise - Weekly Meal Planner https://www.smallbutfiercefitness.com/workouts daily 0.75 2020-10-01 https://www.smallbutfiercefitness.com/workouts/project-six-9lbgf monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Workouts - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Workouts - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Workouts - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Workouts - Project Six https://www.smallbutfiercefitness.com/workouts/project-five-a4j3x monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Workouts - Project Five https://www.smallbutfiercefitness.com/workouts/project-four-h2g88 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Workouts - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Workouts - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Workouts - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.smallbutfiercefitness.com/workouts/project-three-wbkjw monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Workouts - Project Three https://www.smallbutfiercefitness.com/workouts/project-two-5ty6f monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Workouts - Project Two https://www.smallbutfiercefitness.com/workouts/project-one-2rk97 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Workouts - Project One https://www.smallbutfiercefitness.com/recipes daily 0.75 2020-10-01 https://www.smallbutfiercefitness.com/recipes/project-six-la4m6 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Recipes - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Recipes - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Recipes - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Recipes - Project Six https://www.smallbutfiercefitness.com/recipes/project-five-dnjt2 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Recipes - Project Five https://www.smallbutfiercefitness.com/recipes/project-four-yhg4x monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Recipes - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Recipes - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Recipes - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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