This program is a great starting point for those just beginning their fitness journey or for those that have a busy schedule. The workouts are designed to be completed anywhere, such as the gym, at home, or even the park! All that is needed is a closed-loop band, a set of dumbbells, and a sturdy bench or chair.
This program is a great starting point for those just beginning their fitness journey or for those that have a busy schedule. The workouts are designed to be completed anywhere, such as the gym, at home, or even the park! All that is needed is a closed-loop band, a set of dumbbells, and a sturdy bench or chair.
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